Béchamel Sauce – the base of so many great dishes

As part of our Dish It Yourself series with Ground Up Cookery School, we’re going back to basics with a classic white sauce that’s rich, smooth and endlessly versatile. From cauliflower cheese to pasta bakes, this is one recipe every home cook should master.

Béchamel sauce ingredients

Ingredients

  • 2 litres whole milk
  • 250g butter
  • 250g flour
  • 1 white onion, peeled
  • 12 cloves
  • 2 bay leaves

Instructions

  • Pin the cloves & bay leaves to your onion and add to the milk
  • Then place on a low heat
  • Melt the butter on a medium heat
  • Add the flour & stir until a paste
  • Begin to add small amounts of the milk & stir in gradually
  • This sauce will be used in both the cauliflower cheese & lasagne recipes
  • Continue this until you have a thick sauce consistency

Simple ingredients. Timeless technique. Made in your own kitchen.

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This recipe was provided by Ground Up Cookery School

Interested in a cookery course? Colin & Natasha have a wide range of courses available here.

Other vegetarian recipes

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